So many aspects of our health and well-being are normalized, why shouldn’t therapy be on that list too?

John Fetterman’s decision to seek treatment for depression should be applauded, not used as fuel to push him out of office.

Starting down the road to recovery can be scary (trust us, we know). Here are some insights into how to get the most out of the early stages of recovery.

Racism has deep roots in our legal system, so it should not be surprising that it also impacts our mental health.

We spend a lot of time with our coworkers, but that doesn’t mean we know how best to support them. Yet there are ways we can support them without being nosy.

Compartmentalization can be an important tool, so long as we don’t cut ourselves of from the support we need.

Stigma continues to be a barrier for too many who need mental health treatment. And this is something that needs to change.

Going to the Lobby Bar after a networking or continuing education event might be all too common in the legal profession. But maybe it is something the profession should start to reconsider.

It is the time for next year’s resolutions, but it might also be beneficial to look back at last year’s revelations.

Looking for the perfect gift? It may be a gift you give yourself, the gift of healing.

Forgiveness can be a challenge, but it can also be a key step in recovering from mental health challenges.

This might be the season of thanks, but that can be a challenge for many. Read more about how you can stay on a grateful track.

Boundaries are necessary tools when it comes to maintaining our mental health. This is true both personally and professionally.

“Blame isn’t a tool in my recovery toolbox, and I don’t believe it should be one that you have in your toolbox either.”

Seasonal Affective Disorder, or SAD, can make this a challenging time of year for many. But there are things you can do to manage the SAD.

Mental health challenges aren’t a costume that can be easily taken on and off, and it is long past time for us to stop pretending otherwise.

“There are flaws in the noble profession of law and unfortunately you are the ones who suffer far too often. “

Mental Health Awareness week isn’t just about educating others. It can also be about educating ourselves.